Quiche

1/2 cup mayonaise
2 Tb. flour
2 eggs
1/2 cup milk
1/2 tsp. salt
1 1/2 cup diced ham (or bacon, crab or shrimp)
8 oz grated cheese (Swiss, Monterey or mild cheddar)
1/4 cup diced green onions
1 tsp. parsley

Mix and pour into a 9 inch frozen deep dish pie crust.

Bake 350 for 40-45 min.

Let cool 10 min.