Bean Dip

1 can fat free refried beans
1 can Rotel tomatoes (mild)
1 can (4 oz.) diced green chilies

Mix three ingredients in a microwave safe bowl and add cheddar cheese. Cover and cook five minutes in the microwave. On top add more cheese, chopped fresh tomatoes, sour cream and cilantro. Serve with chips or use as a filling in burritos.